September 22nd, 2024 | 9:00AM - 12:00PM
Nolde Forest Environmental Education Center
The autumnal equinox is a significant celestial event that occurs when the plane of the Earth's equator passes through the center of the Sun, marking the beginning of fall in the northern hemisphere and spring in the southern hemisphere. Within this natural cycle, forest therapy and mindfulness practices can offer profound benefits for individuals seeking to connect with nature and nurture their mental wellbeing.
Forest therapy, also known as shinrin-yoku or forest bathing, involves immersing oneself in a forest environment to improve overall health. Scientific studies have shown that spending time in nature can reduce stress levels, lower blood pressure, boost immune function, and enhance creativity. Moreover, when combined with mindfulness techniques such as deep breathing exercises and sensory awareness activities, forest therapy enables individuals to be fully present in the moment and cultivate a deeper connection with themselves and their surroundings.
