Nolde Forest EE Center ➔
May 31st @ 10:00 AM
Forest Therapy, also known as Forest Bathing, is taking time to immerse yourself in the peace and beauty of nature. This practice helps reduce stress, improve mood, and boost general well-being. Through simple guided invitations we will engage the senses by feeling the texture of tree bark, listening to the rustling leaves above, or inhaling deeply to savor the natural scents. By truly immersing yourself in nature's charm during these sessions, you can enhance your overall well-being and find solace amidst modern-day chaos.
This is a shortened version of the longer and paid walks that happen throughout the year, but allowing for enough time to truly experience the beauty of the forest and reap the benefits of nature connection.
During a Forest Bathing Walk:
We breathe slowly to signal to our bodies to relax.
We slow our movement so we can feel the earth more.
We stop to notice the details, colors and textures in the environment.
We smell what is being carried by the wind or the richness of the soil below us.
We sit in stillness and witness what is motion.
We leave our phones, meetings, and to-do lists behind so we can improve our health and reduce our stress.
At the end of out time together we will share our thoughts and experiences while enjoying some tea.
This meet-up for this event will be at the Mansion Garden and will last approximately 1.5 hours. Please dress according to the weather and feel free to bring a walking stick, water bottle, a sense of curiosity or anything that will make your journey in the forest more enjoyable.
This Event is Free.
Registration is required.
