Mind Body Simple

Quiet Mind, Healthy Body, Simple Life

Events

December Mindful Walking Meet-up

December 3rd, 2023 @ 1:30 PM & 2:45 PM
Nolde Forest Environmental Education Center

The mindful walking meet-up promotes inner peace, focus, and connection with the surrounding environment. This unique occasion draws upon the principles of mindfulness meditation, encouraging participants to engage in deliberate and conscious walking, fostering a deeper connection with nature and appreciation for the present moment. The mindful walking meet-up provides an opportunity for participants to recharge their minds, improve mental well-being, and develop skills that can positively impact both personal and professional aspects of their lives.

Winter Solstice Forest Therapy Walk

December 23rd, 2023 @ 10:00 AM
Nolde Forest Environmental Education Center

The Winter Solstice Forest Therapy Walk offers a unique and transformative experience for individuals seeking a deep connection with nature. This guided walk takes participants on a journey through the enchanting winter forest, allowing them to immerse themselves in its tranquil beauty. The walk is designed to harness the energy of the winter solstice, the shortest day and longest night of the year. Through a series of invitations and activities throughout the walk, participants can tap into their own innate healing abilities and find solace amidst the rejuvenating power of nature during this sacred time of year.


Winter Solstice Forest Therapy Walk

December 23rd, 2023 @ 3:00 PM
Nolde Forest Environmental Education Center

The Winter Solstice Forest Therapy Walk offers a unique and transformative experience for individuals seeking a deep connection with nature. This guided walk takes participants on a journey through the enchanting winter forest, allowing them to immerse themselves in its tranquil beauty. The walk is designed to harness the energy of the winter solstice, the shortest day and longest night of the year. Through a series of invitations and activities throughout the walk, participants can tap into their own innate healing abilities and find solace amidst the rejuvenating power of nature during this sacred time of year.

First Day Hike

January 1st, 2024 @ 10:00 AM
Nolde Forest Environmental Education Center

This First Day Hike aims to promote a mindful start to the year by encouraging individuals to embark on their first outdoor adventure with a deliberate intention to be fully present in the moment, immersing themselves in the sights, sounds, and sensations that the natural environment offers. By consciously tuning in to details often overlooked, such as the rustling of leaves underfoot or the gentle breeze caressing one's face, hikers can enrich their connection with nature and experience numerous mental and physical benefits. This approach fosters stress reduction, improved cognitive function, heightened sense of gratitude, and enhanced overall well-being. Come start your year on an introspective note and gain renewed inspiration from reconnecting with nature's wonders.