Mindful Walking Meet-up
Nolde Forest EE Center ➔

November 2nd @ 1:00 PM

These mindful meet-ups last 30-45 minutes and offer a chance to ground ourselves in the present moment. During our walk, we focus on each step, noticing the sensation of feet meeting ground and the body's natural movement. We pay attention to physical sensations, thoughts, and emotions as they arise, helping us stay fully present. Through a steady pace and balanced awareness between relaxation and alertness, we develop a deeper sense of calm, clarity, and connection to our surroundings. 

The meet-up location for these walks will be in the Mansion Garden @ 1 PM.

This is a FREE event.

Winter Solstice Walk
Nolde Forest EE Center ➔

December 21st @ 2:00 PM

Winter solstice, also known as the shortest day and longest night of the year, holds significant cultural and spiritual importance worldwide. It marks a turning point in the natural cycle, where the sun's presence begins to slowly regain strength.

In recent years, individuals seeking reprieve from the hustle and bustle of modern life have turned to Forest Therapy and mindfulness practices during this time. Forest Therapy involves immersing oneself in nature by mindfully experiencing its sights, sounds, and smells, which has been shown to reduce stress levels and promote overall well-being. Pairing this practice with mindfulness techniques further enhances one's ability to be fully present in the moment - carefully observing their thoughts, sensations, and emotions that arise without judgment or attachment.

The Winter Solstice provides an ideal opportunity for participants to engage in these practices - embracing stillness, connecting with nature's transformative energy, and rejuvenating their mind, body, and spirit for continued personal growth and productivity.

The meet-up for this event will be at McConnel Hall (Mansion Parking lot) and will last approximately 2.5 hours. Please dress according to the weather and feel free to bring a walking stick, water bottle, a sense of curiosity or anything that will make your journey in the forest more enjoyable.