The focus on non-judgmental awareness is central to this type of meditation, which helps to bring more peace and acceptance into life. 

Taking time to immerse yourself in the peace and beauty of nature is believed to help reduce stress, improve mood, and boost general well-being.

Challenging us to reassess our relationship with the land and adopt a lifestyle that values sustainability, conservation, and reverence for all living creatures.

At its core, simple living is about appreciating each moment without getting caught up in societal expectations or materialistic desires.