Eating a whole food diet is an excellent way to ensure you get all the vitamins and minerals your body needs. It involves eating mainly unprocessed or minimally processed foods such as fruits, vegetables, whole grains, and quality proteins such as fish, poultry, beans and legumes. Including plenty of fresh fruits and vegetables provides essential fiber along with antioxidants which help maintain overall health. Whole foods provide an excellent source of complex carbohydrates that are low in refined sugars so there's no need for extra added sweeteners. Eating a diet rich in whole foods also helps support digestion by limiting exposure to inflammatory chemicals found in processed foods and providing essential nutrients for gut health.

Prebiotics and probiotics are a great way to keep your gut healthy and happy. Prebiotics are naturally occurring fibers that help promote the growth of beneficial bacteria in your gut, leading to improved digestive function and better absorption of nutrients. Probiotics are live cultures, typically found in yogurt or supplements, that can help fight off "bad" bacteria while also replenishing the good bacteria in your body. Research has shown they can boost immune system health, reduce inflammation, treat diarrhea, and fight off infection-causing agents like salmonella.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. Popular methods include skipping breakfast, fasting for 24 hours once or twice a week or simply eating all meals within an 8-hour window each day. This approach to nutrition appeals to some due to its simplicity and the potential health benefits it may offer. Research has found that intermittent fasting can aid weight loss, improve metabolic health and even reduce risk factors of certain diseases such as type 2 diabetes and heart disease. Ultimately, whether intermittent fasting is right for you will depend on your own health goals and lifestyle preferences but if done correctly it could be a great way to improve overall health.